
"This is birth-changing."
This practical course offers you a way to prepare body and mind for the birth journey ahead.
Through yoga, dance, relaxation (hypno-birthing & yoga nidra), breathing techniques and mindfulness you will embodying the concepts explained in the antenatal education videos.
This course focuses on putting information into context, exploring how you can utilise your techniques and practices in different labour and pre-labour scenarios.
With 5 movement videos, 4 relaxation tracks (with 3 bonus ones for breech babies, twins & the postnatal time), 5 breathing techniques and 3 short mindfulness tracks, you will have plenty of practices to support you.
And that is the key word: PRACTICE! By regularly using the videos and audios you will condition your body and mind to react positively to labour.
I've had almost 1000 women through my face-to-face Pregnancy classes and I'm excited to share my knowledge with you for £49.
"My husband and I would completely recommend Tessa's birth preparation resources."
The short videos put all the information into bitesize chunks, making it easy for you to work through in manageable stages, as and when you have time, rather than being overloaded with new ideas and information.
All the practical tips and exercises are invaluable and are really helping to reassure and keep me feeling positive and calm about giving birth despite all the unknown during the current Coronavirus crisis." Emily Parkes
"I want to thank you for giving me the courage to voice my true thoughts."
"I wanted to say how much Ben and I have enjoyed your birth course; it truly is wonderful and so informative.
It has made me alter my birth plan slightly (in a good way) and given me more confidence to say what I really want rather than just leave all decisions to the medics.
I know I will also use the relaxation tracks during labour too, the music to the hypnobirthing track is just so dreamy!" Sophie Capo-Bianco, Oct 2020
OK Tessa, you've convinced me that you know what you're talking about!
Got a question? Email Tessa now.
"If you are a pregnant woman, Tessa is the person you will want by your side to guide you. Whether it’s her pregnancy yoga, hypnobirthing or mother and baby yoga classes you are attending, her approach is gentle and kind and you will find that her abundance of experience and wealth of knowledge makes it easy for you to put your trust in her.
With that in mind, Tessa’s online course adds to this and mean that essentially, she is with you wherever you are. The website is easy to use and the resources are invaluable. My favourite part of the resources are the relaxation tracks. If you let yourself, you will find that you won’t hear the end of the tracks because you will already be in a wonderful state of relaxation!
I wouldn’t hesitate to recommend Tessa and I am so grateful for everything she has taught me. The breathing techniques carried me through the birth of our first daughter and I feel much stronger preparing for our second birth, having practised these again." Kate Simmonds

I have been teaching Pregnancy Yoga for 15 years after training with the British Wheel of Yoga.
Until my second daughter arrived, I was an academic researcher in Medical Sociology and completed my PhD at the Bristol Royal Infirmary.
I sit on the Maternity Voices Forum at the Royal Berkshire Hospital, representing pregnant and postnatal women.
I'm also an author of Pearls of Birth Wisdom and you can see my other books and articles here.
I'm very lucky to have two beautiful daughters.
